One of the most consumed alcoholic beverages worldwide is tequila, and there are many reasons why people like it. There is growing agreement that it offers certain health benefits when used in moderation. It is among the market’s healthiest alcoholic beverages.
Tequila should be your first choice of alcohol to drink for your health for a variety of excellent reasons. In this post, we’ll look into tequila nutrition facts and go over reasons why it should be your first choice of spirit for your health.
1. According To Research, Tequila Can Help Reduce Blood Sugar
Tequila should be your first choice of alcoholic beverage for health reasons because it can assist lower blood sugar levels. According to studies, again, a form of sugar that comes from agave plants lowers blood sugar levels in the body.
2. Weight Control
Everyone love the sound of “Fat 0g and Carb 0g”! Tequila is perfect for people who are on a diet or controlling their weight.
You’ve probably heard that consuming alcohol might make you gain weight, but interestingly, tequila doesn’t do this.
This is a result of its low-calorie content. With only 97 calories per shot, it has fewer calories than many other alcoholic drinks and even some non-alcoholic drinks.
Tequila is excellent for those who are dieting or trying to lose weight. This also implies that those following ketogenic and low-carb diets can sip on this spirit without jeopardizing their nutritional objectives!
3. Tequila Aids In Proper Digestion
Digestion can be aided by tequila. A post-dinner shot can help with digestion because it is prepared with agave, which has high insulin levels that encourage the growth of healthy bacteria inside of you and make it simpler to digest meals!
4. Tequila Is Devoid Of Gluten
Those of you who cannot tolerate gluten are in luck. Tequila has no gluten by nature. Since none of the components in tequila are derived from or include any form of wheat, barley, rye, or other grains that could cause an adverse reaction in people with Celiac disease.
5. Vegans, Raise A Drink!
Since tequila is not made from any animal ingredients, it is a great alternative for vegans. This implies that you can appreciate tequila’s health advantages while simultaneously being environmentally conscientious!
6. Prebiotics And Probiotics Are Found In Tequila
The fact that tequila contains both probiotics and prebiotics is another fantastic health benefit. If you are unfamiliar with probiotics, these are the beneficial bacteria that are present in your intestines daily. They support a healthy immune system and assist your body in maintaining a healthy equilibrium. Probiotics get stronger with the aid of prebiotics. These are derived from fructans in the agave plant, which is used to make tequila.
7. Is Tequila The Most Beneficial Spirit Of All? Yes, In Our Opinion!
Tequila is easily argued to be the healthiest spirit when compared to many other well-known alcoholic beverages.
While other spirits may be distilled with refined sugars that may be rich in calories or processed corn syrup, tequila is derived from natural sugar and agave nectar. Tequila of high quality, like tequila 1800, doesn’t include any artificial colors or preservatives.
In comparison to many other spirits, tequila has fewer calories. It is a fantastic option for those who are trying to lose weight. It’s understandable why at only 98 calories in a 1.5 Oz shot. But what about bourbon and vodka? Vodka has 106 calories per shot on average, whereas whiskey has 113.
Tequila’s lower likelihood of giving you a hangover than other alcoholic beverages is another fantastic advantage. Congeners are a major factor in hangovers. These congeners are more common in barrel-aged beverages like wine, brandy, or whiskey due to the fermentation and aging processes. Contrarily, tequila is made entirely from blue agave and has fewer congeners than brown hard liquors.